Ayurvedic Consultation

PROCEDURES FOR HEALTH

Our complete Ayurveda consultation as a part of Personalised Precision Medicine is a way to assess not only your current health issues but also to find the root causes and to find the ways to prevent it in future and to correct it with a permanent solution with your diet and life style. At Nisarga we provide an Integrated Medicine approach of both Ayurveda and Modern Medicine to give you the best available health care solution in a Holistic Medicine way. Our Thridhosha consultation access each person in a unique combination of these three energies. Ayurveda can be a mirror that reflects our true nature and maps out the path for a return to the lives of vitality that we are meant to have. Health is a sustainable balance of all the life energies and at Nisarga we walk with you to correct and stabilize your inner energies to perform the optimal functions for a better health, through the best Ayurveda treatments, food, healthy habits and lifestyle corrections.

Ayurvedic Therapies

Ayurvedic therapies in Kerala, often hailed as the "Land of Ayurveda," epitomize ancient healing traditions in their purest form. Central to this holistic approach is the dosha theory, which categorizes individuals into Vata, Pitta, and Kapha constitutions, forming the basis for tailored treatments.

Ayurveda in Kerala is not just a method of healing; it's a way of life. The serene natural environment, coupled with the expertise of practitioners, creates an ideal setting for those seeking authentic Ayurvedic experiences. It's essential, however, to consult a qualified practitioner, especially if you have existing health conditions.

In essence, Ayurvedic therapies in Kerala offer a holistic approach to health and wellness, encompassing detoxification, specialized treatments, massages, and spiritual practices. Rooted in ancient wisdom and carried forward by skilled practitioners, these therapies provide a profound journey towards balance and well-being.

Ayurvedic Beauty Treatments

Ayurveda emphasizes beauty as being a product of the four dimensions - the physical, emotional, mental, spiritual health with high importance given to self-knowledge, positive environment, development of positive routines and habits.

Ayurveda and Beauty

Our Ayurvedic beauty treatments derived from the ancient texts of Authentic Ayurveda Medicine for beauty and Yoga Sutras for the mind, body and soul. As in any holistic medicine, inner and outer radiance and aging are closely related. The more we nurture ourselves, the more radiant we become mentally, spiritually, physically and emotionally, regardless of our particular body shape or proportions.

The secret in retaining youth and beauty is ensuring the proper circulation of vital life fluids and the regular discharge of waste materials through therapies such as Panchakarma and Kaya Kalpa Chikitsa. Nothing helps the body more than a routine care and nurturing through tools such as Traditional Ayurveda massage. In the Ayurvedic tradition, massage is considered just as essential to overall health and beauty as good diet and positive lifestyle.

An Ayurvedic facial massage activates deep centers of the brain, reflex points and facial circulation to totally soothe the skin. Tensions in the neck, shoulders and face are freed and energy is rebalanced from head to toe. Herbal extracts and essential oils are to be added for their additional healing properties and pleasant fragrances.

Sports therapy for Geriatric conditions

Sports medicine is an advance area of medical science. And this dedicated muscle and physical endurance training is highly personalized for international sports starts . For the first time in the world, German Sports medicine expert Dr Tom Madathany is introducing the High end Sports therapy for aged populations with integrated medicine. Which includes Modern Orthopedic Medicine, Ayurveda and Acupuncture as one unit of integrated health care for aged populations. Dr Tom belives that the development in Moden technically and cutting edge Medical science should be available for all, especially the aging population in Kerala.

In Kerala people get aged when they are getting retired or when they have a serious heart disease or if they getting grand parents. But the life expectancy is increasing and people live longer as old aged people in current generations. 55 to 85 -90 is a 3 decades of old age it is too long and in productive in our society.

Dr Tom use integrated medical modalities and Advanced sports therapy to improve the muscle health and improve endurance. And that’s the only way we can prepare our body to fight the convalescent hormonal changes.

Dr Tom strongly advocates Microbiome restructuring with simple diets ,herbs and Exercises. He says” Happy stomach means Happy people”.

At His Integrated medical facility Nisarga Ayurvedics Center. He gives a personalized precision medical approach to every patients.

Yoga

Movement, Breath, and Inner Peace
Ayurveda and yoga are inextricably linked – both traditions complement each other and work together to affect body, mind, and soul. At our center, we accompany you on your journey to rediscovering this harmony.

Yoga for Everyone
Our yoga classes are suitable for everyone – whether you're a beginner or already experienced. The goal is not to achieve perfect postures, but rather to mindfully connect with your own body and get your energy flowing again.
Gentle exercises for greater flexibility
Strengthening asanas for stability and inner strength
Individually tailored sessions – also available as private lessons upon request

Meditation & Mindfulness
Inner peace is the source of clarity and strength. Our meditation offerings help you let go of everyday life and fully arrive in the moment.
Guided Meditations
Breathing Exercises (Pranayama)
Mindfulness Training for Stress Management

Healing Sounds & Mantra Practice
Sound and vibrations reach deep within us. In addition to yoga, we offer mantra recitations and meditative sound exercises that open the heart and calm the mind.

Your Path to Balance
Yoga and meditation are not mandatory, but a gift you can give yourself. We warmly invite you to experience these offerings as part of your healing journey with us – mindfully, lovingly guided, and in a safe space.

Nutrition & Diet

Food as medicine

In Ayurveda, nutrition is a central element of healing. What we eat affects not only our body, but also our mind and soul. Therefore, we don't view your diet as an afterthought, but as an important part of your healing journey.

Individually tailored

Every person is unique—and so are their nutritional needs, tastes, and preparation methods. Our doctors and therapists will create a nutrition plan for you that's precisely tailored to your body type, your health concerns, and your current lifestyle.

• Gentle, healing meals during your treatment
  Individualized recommendations for home
  Support with dietary changes

Cleaning & construction

Nutrition in Ayurveda serves not only to satisfy hunger, but also to promote inner cleansing and regeneration.

• Detox diets support your body in ridding itself of stress.
• Restorative foods provide new strength and nourish both body and mind.
• Balancing dishes promote healthy digestion and help maintain inner balance.

Learning for everyday life
We want you to take what you've learned with you. That's why we provide you with simple recipes, practical tips, and cooking inspiration so you can continue to practice Ayurveda in your everyday life.

Healing simplicity
Our cuisine is characterized by regional ingredients, fresh herbs, and loving preparation. This creates food that not only fills you up, but truly nourishes you.

Your path to a new culinary culture
Experience how much the right diet can enhance your well-being. Discover Ayurveda as a way of eating that strengthens both body and soul.