Sleep apnea is a common disorder characterized by repeated pauses in breathing during sleep, leading to poor sleep quality, daytime sleepiness, and increased risk of hypertension, heart disease, obesity, and diabetes. It is classified as obstructive (OSA), central (CSA), or complex. OSA, the most common type, results from airway obstruction despite breathing effort, while CSA is due to failure of the brain to signal breathing. Symptoms include loud snoring, choking, restless sleep, morning headaches, cognitive impairment, and mood changes. Ayurvedic management focuses on clearing Prāṇavāha srotas and balancing Prāṇa Vāyu using Kapha-hara therapies, internal medicines like Daśamūla, Thippili, and Vyāghrādi kashayas, rejuvenative formulations (Rasāyanas), and procedures like Śiro Pichu, Nasya, Virechana, and Śirovasti to improve airway function and overall vitality.